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Strength Training for Endurance Athletes
ECFit is a sport-specific approach to strength training designed to complement high-volume endurance workouts. With a focus on core elements of functional movement, our coaches work with many of the world’s best triathletes, cyclists, and runners every day from home base in Boulder, CO. ECFit workouts allow these athletes to train harder, longer, and without injury, then show up at the starting line ready to compete at the highest level.
Build Your Base
OFF SEASON TRI STRENGTH, VOL. 1
Mobility / Flexibility
RUN STRENGTH, VOL. 2 featuring Kara Goucher
Stong and Stable
AGILITY, STRENGTH, PLYOMETRICS
Train Like The Pros
Get the ECFit App and train just like the pros, but from home. The app includes videos of every exercise, suggested amount of sets, repetitions, weight and rest intervals – everything you need to prepare your body for the rigors of endurance training.
2. CHOOSE YOUR PROGRAM
Purchase your program using the email address that you use to log into the app. It may take up to 24 hours for your program to load.
3. READ THE PDF
Each program comes with a PDF that has complete instructions on how, when, how much, & how often.
4. GET IN THE GYM. BE AWESOME.
With consistent effort you will find that you feel & move better in training. You’ll be able to train harder, recover faster, and perform at a higher level.
Erin Carson’s strength training system is unlike anything I have ever done before. Doing these exercises twice a week allows my coach to push me even harder in swim, bike, and run disciplines. It is great for injury prevention and gives my body the balance that training for triathlons takes away from it.
World Champion Triathlete
Since I started working with Erin in 2014, I feel like a completely different athlete. I’m more stable and powerful, and can back up multiple hard training sessions without breaking down. Erin’s program is specific for endurance training, and her periodization into different phases of the year allows me to improve throughout each season.
Olympian and World Champion
Committing to ECFIT strength and conditioning over the last two years has helped my performance more than I could have expected! The gym work we do is one of the most valuable sessions of my week. Keeping on top of things in the gym has helped me stay injury-free and race consistently at a high level.
4x XTerra World Champion