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Strength Training for Endurance Athletes

ECFIT offers strength training for endurance athletes designed to complement high-volume endurance workouts. With a focus on core elements of functional movement, our coaches work with many of the world’s best triathletes, cyclists, and runners every day from home base in Boulder, CO. Train correctly and without injury, then show up at the starting line ready to compete at the highest level.

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Featured Triathlon Training Program:

PHASE 1: IM STRENGTH – Based on Timothy O’Donnell’s ECFIT Strength Program leading into his 2nd place finish in Kona 2019!

View Programs Get On Demand

Get the ECFIT Strength Training Program App

Get the ECFIT Strength Training Program App and train like the pros, but from home. The app includes videos of each exercise, suggested amount of sets, repetitions, weight and rest intervals – everything you need to prepare your body for the rigors of endurance training.

Athlete Testimonials

Erin Carson’s strength training system is unlike anything I have ever done before. Doing these exercises twice a week allows my coach to push me even harder in swim, bike, and run disciplines. It is great for injury prevention and gives my body the balance that training for triathlons takes away from it.

Mirinda Carfrae
World Champion Triathlete

Since I started working with Erin in 2014, I feel like a completely different athlete. I’m more stable and powerful, and can back up multiple hard training sessions without breaking down. Erin’s program is specific for endurance training, and her periodization into different phases of the year allows me to improve throughout each season.

Paula Findlay
Olympian and World Champion

My work with ECFIT strength and conditioning over a period of two years helped my performance more than I could have expected! The gym work was one of the most valuable sessions of my week. Keeping on top of things in the gym helped me stay injury-free and race consistently at a high level.

Flora Duffy
4x XTerra World Champion

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