Number of Unique Training Sessions: 39 Training Sessions
$299.00 - You have access to the content for as long as ECFIT is available.
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.
Strength On Demand – Long Video Format
23 Strength On Demand Sessions
Launch Tissue Release 1-2
Launch Series 1 Episodes 1-6
Foundation Training – PreFlight Series 1 Episodes 1-3
Foundation Training – Launch Series 1 Episode 1
Climb Strength Series 1 Episodes 1-7
Climb Strength Series 3 Episodes 1-2
Pro Strength Sessions – Short Video Format
16 Pro Strength Sessions
Tissue Care 1-2
Endurance Core 1-2
Mobility and Core 1-2
Tissue Care and Mobility 1-2
Get the Connection 1-2
HIIT 1-4
DSS Strength Endurance 1-2
Program Duration: 12 Weeks
Number of Unique Training Sessions: 27 Different Sessions
$299.00 - You have access to the content for as long as ECFIT is available.
This program is guided through a Training Peaks Training Calendar.
Purchase the program here and you will receive directions how to load the program into your training calendar.
Pro Strength Sessions – Short Video Format
23 Pro Strength Sessions
DSS Tissue Care 1-2
DSS Strength Endurance 1-4
Mobility and Core 1-2
Tissue Care and Mobility 1-2
Endurance Core 1-2
Lift Heavy Stuff (LHS) 1-5
HIIT 1-4
AMRAP (As Many Rounds As Possible) 1-2
Strength On Demand - Long Video Format
4 Strength On Demand Sessions
OD Pilates for Performance 1-2
OD Yoga for Grounding
OD Yoga for Balance