ECFIT Pro In Season Strength - Volume 1 is designed to provide a systematic approach to enhance tissue health, optimize movement and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes seeking their best in both training and racing.
Unique Training Sessions: 14 Different Sessions
10 Pro Sessions - Short Video Format
2 Mobility and Core Sessions
8 Strength Sessions
6 Launch Strength Sessions
2 Climb Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Foundation Training Recovery Sessions
2 Foundation Training Sessions
ECFIT Pro In Season Strength - Volume 2 is designed to provide a systematic approach to enhance tissue health, optimize movement and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes seeking their best in both training and racing.
Unique Training Sessions: 14 Different Sessions
10 Pro Sessions - Short Video Format
2 Pro Endurance Core Sessions
8 Pro Strength Sessions
4 Launch Strength Sessions
4 Climb Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Glute Activation Sessions
2 Tissue Release Sessions
ECFIT Pro In Season Strength - Volume 3 is designed to provide a systematic approach to enhance tissue health, optimize movement and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes seeking their best in both training and racing.
Unique Training Sessions: 11 Different Sessions
9 Pro Sessions - Short Video Format
2 Mobility and Core Sessions
2 Tissue Release and Mobility Sessions
5 Pro Strength Sessions
2 Launch Strength Sessions
3 Climb Strength Sessions
2 Strength On Demand Sessions - Long Video Format
Glute Activation Series 1 Episode 3 and 4
ECFIT Strength In Season Volume 4 is designed to provide a systematic approach to enhance tissue health, optimizing mobility and build overall strength for endurance athletes. In Season Programs provide variable and accessible programs for those athletes working towards optimization in training and racing.
Unique Training Sessions: 14 Different Training Sessions
8 Pro Training Sessions - Short Video
2 Glute Activation Sessions
6 Strength Sessions
4 Launch Sessions
2 Climb Sessions
6 On Demand Training Sessions – Long Video
4 Foundation Training Sessions
Series 5 - Episodes 1-4
2 PreFlight Glute Activation Sessions
Series 2 - Episodes 1 and 2
Pro ECFIT Off Season Strength Volume 1 is designed to provide a systematic approach to enhancing tissue health, optimizing mobility and building overall strength for endurance athletes. ECFIT Off Season Programs are designed to focus more on building strength while still providing some tissue care, mobility and activation strategies.
Unique Training Sessions - 8 Different Sessions
6 Pro Sessions - Short Video Format
2 Pro Tissue Care and Mobility
4 Pro Strength Sessions
4 Climb Sessions
2 Strength On Demand Sessions - Long Video Format
Glute Activation Series 1 Episode 1
Tissue Release and Mobility Series 1 E1
Pro ECFIT Off Season Strength Volume 1 is designed to provide a systematic approach to enhancing tissue health, optimizing mobility and building overall strength for endurance athletes. ECFIT Off Season Programs are designed to focus more on building strength while still providing some tissue care, mobility and activation strategies.
Unique Training Sessions - 11 Different Sessions
9 Pro Sessions - Short Video Format
2 Pro Everyday Mobility
3 Pro Endurance Core
4 Pro Strength Sessions
4 Climb Strength Sessions
2 Strength On Demand Sessions - Long Video Format
Glute Activation Series 1 Episode 2
Tissue Release and Mobility Series 1 E2
Enhancing overall movement quality can provide the foundation for athletes to enhance performance economy in endurance sports. It's movement that gives us healthy joints, strong bones, cardiovascular circulation, coordination (sequencing) and reflex reactivity; improved learning skills and concentration.
The more coordinated and consistent your mobility practice the less chance you will develop injury.
Unique Training Sessions - 8 Different Sessions
6 Pro Sessions - Short Video Format
4 Pro Mobility Sessions
2 Pro Tissue Release Sessions
2 Strength On Demand Sessions - Long Video Format
Foundation Training Deep Dive Series 2 Episodes 1 and 2
ECFIT Performance Strength defines the "core" as all of the connective tissue and musculature from the lats (under the arms) to the adductors (top of the thigh). This program is intended to optimize the function and strength of your core musculature as it relates to performance in endurance sports.
A strong core is one that performs well under fatigue and terrain challenges that may present themselves in endurance challenges.
Unique Training Sessions - 8 Different Sessions
7 Pro Sessions - Short Video Format
5 Core Strength Sessions
2 Pro Tissue Release and Mobility Sessions
2 Strength On Demand Sessions - Long Video Format
Foundation Training Deep Dive Series 1, Episodes 3 and 4
ECFIT Performance Strength defines the "core" as all of the connective tissue and musculature from the lats (under the arms) to the adductors (top of the thigh). This program is intended to optimize the function and strength of your core musculature as it relates to sport performance.
A strong core is one that performs well under fatigue and terrain challenges that may present themselves in endurance challenges.
Unique Training Sessions: 9 Different Training Sessions
7 ECFIT Pro Training Sessions - Short Video Format
5 Pro Core Training Sessions
2 Pro Get the Connection - Core Activation Sessions
2 ECFIT Strength On Demand Training Sessions - Long Video Format
Foundation Training Series 3 - Recovery -
Episodes 1 and 2
Agility and Plyometric training are an integral part of the ECFIT Performance Strength Training System.
Agility is the ability to move quickly and efficiently in all directions.
Plyometric training provides movements that use fast, powerful movements to increase strength, power and speed.
The combination of these two training stimulus' provide an athlete with improved motor control, enhanced joint stability, improved run speed and economy, sequenced strength and coordination and a decreased opportunity for injury.
Unique Training Sessions: 10 Different Sessions
6 Pro Strength Sessions - Short Video Format
4 Agility and Plyo Sessions
2 Launch Strength Sessions
4 Strength On Demand Sessions - Long Video Format
2 Glute Activation – Series 1 E 1-2
2 Tissue Release – Series 1 E 1-2
Agility and Plyometric training are an integral part of the ECFIT Performance Strength Training System.
Agility is the ability to move quickly and efficiently in all directions.
Plyometric training provides movements that use fast, powerful movements to increase strength, power and speed.
The combination of these two training stimulus' provide an athlete with improved motor control, enhanced joint stability, improved run speed and economy, sequenced strength and coordination and a decreased opportunity for injury.
Unique Training Sessions: 9 Different Sessions
6 Pro Training Sessions - Short Video
4 Agility and Plyometric Training Sessions
2 Launch Strength Training Sessions
3 On Demand Training Sessions - Long Video
2 Tissue Release Sessions S1 E3 and 4
1 Foundation Training Session S1 E1