ECFIT Performance Strength
Triathlon Specific Strength
Triathlon Specific Strength

Triathlon Specific Strength

Triathlon specific program focus on full body strength designed to decrease the opportunity for injury in a high volume endurance training program as well as enhance performance in all three sports.

Pro Ironman Distance Triathlon Strength V1
24 weeks
Purchase Ironman Strength V1
Description

This program is based on the mobility and strength strategies that I have used to prepare World Champion Triathletes to be prepared to give their very best on race day.

This program includes both short and long form video training sessions. I have included Foundation Training as part of this program because it has proven to be a game changer for the enduring health of the athletes who I have the privilege to work with.

This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

Unique Training Sessions:  24 Different Sessions

  • 18 Pro Strength Sessions

  • 6 Phase 1 – Strength Endurance – Launch

  • 6 Phase 2 – Pure Strength – Climb

  • 6 Phase 3 – Strength and Power – Cruise

  • 6 Strength On Demand Foundation Training Sessions

    • Foundation Training Series 1  Episodes 1-6

Pro Olympic Triathlon V1
8 weeks
Get Started with Oly Tri V1
Description

This strength program was designed for Olympic GOLD Medal Champion - Flora Duffy as we prepared for the 2018-19 World Triathlon racing season. 

 

Designed for shorter course races. Athletes will progress from the fundamentals of movement and strength with a strong focus on foot function and stability.  Optimizing lower leg function and resiliency is key component in the quest to reduce injury and ensure progression in sport specific training. If you have struggled with plantar fasciitis, achilles tendon tightness (or injury) or any other foot, ankle or calf issue this program will provide a good foundation to build from.

 

Flora Duffy was an ECFIT Athlete from 2012 - 2019.  She won the Gold Medal in Triathlon in Tokyo in 2021.


This program is guided through a Training Peaks Training Calendar. 

Purchase the program here and you will receive directions how to load the program into your training calendar.

Sessions

Unique Training Sessions:

  • 9 Pro Strength Sessions – Short Video

    • 2 Strength On Demand Sessions – Long Video

    • 2 Pro Endurance Core

    • 2 Pro Mobility and Core

    • 5 Pro Strength Sessions

  • 2 ECFIT Strength On Demand – Long Video - Sessions

    • Foundation Training Series 2 Episodes 1 and 2