Pro Cycling Volume 1 is based on the time I spent with Sepp Kuss preparing for his first year as a member of Jumbo Vismo UCI Cycling Team.
This program is offered through Training Peaks. You will receive a code to use at checkout on Training Peaks in your receipt of purchase through this site.
Unique Training Sessions: 10 Different Sessions
8 Pro Strength Sessions – Short Video
4 Pro Strength Sessions
2 Pro Mobility and Core
2 Pro Tissue Care and Mobility
2 Strength On Demand Sessions – Long Video
Foundation Training Series 1 Episodes 1 and 2
Strength Training has been shown to optimize health, preserve muscle mass, improve cycling economy and increase comfort on the bicycle.
This program is offered through Training Peaks. You will receive a code to use at checkout on Training Peaks in your receipt of purchase through this site.
Unique Training Sessions: 10 Different Sessions
8 Pro Strength Sessions – Short Video
2 Strength On Demand Sessions – Long Video
Foundation Training Series 1 Episodes 1 and 2