Get the ECFIT Strength Training Program App
Get the ECFit Strength Training Program App and train like the pros, but from home. The app includes videos of each exercise, suggested amount of sets, repetitions, weight and rest intervals – everything you need to prepare your body for the rigors of endurance training.
2. CHOOSE YOUR PROGRAM
Purchase your program using the email address that you use to log into the app. It may take up to 24 hours for your program to load.
3. READ THE PDF
Each program comes with a PDF that has complete instructions on how, when, how much, & how often.
4. GET IN THE GYM. BE AWESOME.
With consistent effort you will find that you feel & move better in training. You’ll be able to train harder, recover faster, and perform at a higher level.