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This program is designed to bring balance and strength in the areas that will make you feel better in your training.The gym routine brings a delicate balance into a run program with so much volume.

- 2 Everyday tissue release workouts
- 2 Everyday mobility workouts
- 4 Strength and mobility workouts

For an Ultramarathon spending time in the gym won’t make you faster but it can contribute to a level of comfort in your training and racing that will reduce the chance for injury and help you maintain a better body position and strength throughout the event.

About Joshua Stevens

Joshua is a seasoned ultra runner.  This year we are preparing for The Badwater Ultra Series as well as Leadville Trail 100. It’s a delicate balance to bring a gym routine into a run program with so much volume but this program is designed to bring balance and strength in the areas that will make you feel better in your training.