Description
Welcome to the ECFIT Bridging Program – program begins for those who are ready on December 28 with the “Official Launch” starting January 1, 2021
I believe the coming year will continue to feel like a “marathon” or maybe even an “ultra marathon”. We are all so hopeful that our world will continue to heal, the vaccine will come and slowly we will see the end of this horrible virus that has dramatically changed the world in which we live. We can get back to traveling to see our families and perhaps find some races to attend as well. Throughout the tenure of shutdowns and cancellations we have come together and created a community of health, wellness and physical performance. Some of us got to compete while others of us didn’t. We have focused on caring for ourselves mentally, emotionally and physically. We have gained insight into our weakness’ and together we have become stronger.
It is with this in mind that I want to be part of your 2021. The year in which we will continue to grow as human beings and athletes.
January Bridging Sessions will include progressive weekly run and ride sessions delivered through Training Peaks as well as the following LIVE Sessions.
Monday – Facebook LIVE Strength with Erin
Wednesday – Zoom LIVE Foundation Training with Doc Helma
Thursday – Zoom LIVE Strength with Erin
For this program we will use:
ECFIT Strength On Demand*
ECFIT – Boulder Programs App
Inner Dimension TV*
Training Peaks*
*You will access to ECFIT Strength On Demand for the month of January. Inner Dimension TV is our friend Travis Eliot’s Channel for both Yoga and Meditation. We will use Training Peaks for our weekly calendar, you will need to add me as a shared Coach.
