Strength Training for Cycling Vol. 1

Featuring Sepp Kuss

The focus of this program is to strengthen posture and lower body strength. It’s simplicity lends itself to all levels of athlete seeking to gain comfort and strength in cycling.

  • 2 Everyday Tissue Care Workouts
  • 4 Mobility and Strength Workouts Specifically designed for Cycling.

Duration: 12 weeks

$99.00

More about this program

Contains

The focus of this program is to strengthen posture and lower body strength. It's simplicity lends itself to all levels of athlete seeking to gain comfort and strength in cycling.

- 2 Everyday Tissue Care Workouts
- 4 Mobility and Strength Workouts Specifically designed for Cycling.

About Sepp Kuss

Sepp is an American Cyclist who currently rides for UCI World Team Jumbo-Visma. In 2018 Sepp worked with ECFIT Coach Erin Carson to prepare for his first season on the World stage. This program is representative of the work done before Sepp headed to Europe.