Run Strength Training Vol. 2

Featuring Kara Goucher

Program Contains:

  • 2 Everyday Tissue Release Workouts
  • 2 Everyday Mobility / Agility Workouts
  • 6 Workouts that include Strength, Mobility, Agility, Stability, Plyomtrics, and Flexibility


More about this program

About Kara Goucher

Kara is a 3x NCAA champion, 2x Olympian, and silver medalist in the 10K at the 2007 World Championships.  She is a podium finisher of many races world-wide, including the New York City and the Boston Marathons.