Strength Training for Running Vol. 2
Featuring Kara Goucher
- 2 Everyday Tissue Release Workouts
- 2 Everyday Mobility / Agility Workouts
- 6 Workouts that include Strength, Mobility, Agility, Stability, Plyomtrics, and Flexibility
More about this program
About Kara Goucher
Kara is a 3x NCAA champion, 2x Olympian, and silver medalist in the 10K at the 2007 World Championships. She is a podium finisher of many races world-wide, including the New York City and the Boston Marathons.