Strength Training for Running Vol. 1

Featuring Kara Goucher.

This is a repeatable strength program designed to complement run training up to the marathon distance. To load this program into your Training Peaks Training Calendar use the code CRS1 at checkout and the program will be free.

$139.00

More about this program

Contains

This is a repeatable strength program designed to complement run training up to the marathon distance, featuring Kara Goucher.

About Kara Goucher

Kara is a 3x NCAA champion, 2x Olympian, and silver medalist in the 10K at the 2007 World Championships.  She is a podium finisher of many races world-wide, including the New York City and the Boston Marathons.