Strength Training for Running Vol. 1
Featuring Kara Goucher.
Finding a way to maintain muscle balance, build strength specific to running is always a challenge in both time and energy. Run Strength Volume 1 is a strength program designed to complement run training up to the marathon distance and will not take hours to complete each week. This program was created specifically for TWO TIME Olympian Kara Goucher and proved to support her training and racing in a very successful way!
To load this program into your Training Peaks Training Calendar use the code CRS1 at checkout and the program will be free.
More about this program
This is a repeatable strength program designed to complement run training up to the marathon distance, featuring Kara Goucher.
About Kara Goucher
Kara is a 3x NCAA champion, 2x Olympian, and silver medalist in the 10K at the 2007 World Championships. She is a podium finisher of many races world-wide, including the New York City and the Boston Marathons.