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This is a repeatable strength program designed to complement run training up to the marathon distance, featuring Kara Goucher.

About Kara Goucher

Kara is a 3x NCAA champion, 2x Olympian, and silver medalist in the 10K at the 2007 World Championships.  She is a podium finisher of many races world-wide, including the New York City and the Boston Marathons.