Strength Training Mini Camp for Running Vol. 1

Tissue release strategies, optimal mobility exercises, stability (balance) challenges and just the right amount of the strength work to optimize running performance. Program includes 4 different sessions with a detailed explanation of sets reps and training loads.

$119.00

More about this program

Contains

This program includes tissue release strategies, optimal mobility exercises, stability (balance) challenges and just the right amount of the strength work to optimize running performance.

Program also includes 4 different sessions with a detailed explanation of sets reps and training loads.

About Allie Kieffer

Allie Kieffer finished the 2017 New York Marathon in 5th position. This program depicts Allie’s strength program leading into the 2018 race.