Triathlon Strength Training – Olympic Distance
Designed for shorter course races. Athletes will progresses from the fundamentals of movement and strength with a strong focus on foot function and stability.
Use the code “GOFLORA” at checkout in the Training Peaks Store to load the program into your training calendar.
$139.00
More about this program
About this workout
Designed for shorter course races. Athletes will progresses from the fundamentals of movement and strength with a strong focus on foot function and stability. Optimizing lower leg function and resiliency is key component in the quest to reduce injury and ensure progression in sport specific training. If you have struggled with plantar fasciitis, achilles tendon tightness (or injury) or any other foot, ankle or calf issue this program will provide a really good foundation to build from.
Includes:
2 Everyday Tissue Release Workouts
2 Everyday Mobility Workouts
5 Workouts that include Strength, Mobility, Agility, Stability and Flexibility
