Off Season Triathlon Strength Training Vol. 2
This program continues the work started in Off Season Vol. 1. It contains many new movements to build strength, maintain balance within the body and continues the journey to lift heavy stuff safely.
It is imperative to build and maintain strength in the off-season to ensure your speed and stamina continue to grow with a decreased opportunity for injury. This program, while designed for Off Season focus, can also be used very effectively as an In Season Program to ensure that you stay strong all year round.
To load this program into your Training Peaks Training Calendar (listed as a 5 week program) simply go to the Training Peaks Store and use the code COS2 at checkout and the program will be FREE
Duration 4-8 weeks