Off Season Strength Training Volume 1
It is imperative to build and maintain strength in the off-season to ensure your speed and stamina continue to grow with a decreased opportunity for injury. This program, while designed for Off Season focus, can also be used very effectively as an In Season Program to ensure that you stay strong all year round.
To load this program into your Training Peaks Training Calendar (listed as a 5 week program) simply go to the Training Peaks Store and use the code COS1 at checkout and the program will be FREE
5 Weeks – the 5 week training schedule is nicely provided for you using Training Peaks Calendar