Phase One IM Strength is meant to be used throughout the season as a complement to a high volume swim, bike and run program.  Phase One introduces all relevant movements that will be expanded upon through out the season.  This program chronicles Timothy O'Donnell's ECFIT Strength Program leading into his 2nd place finish in Kona 2019.  It is the best program for any athlete seeking to achieve a healthy balance to their endurance focused work.

Phase Two will launch in the late spring of 2020 and be offered as a $59 "add on" to those who already own Phase One.