The Complete Strength Training Plan for IronMan Distance Triathlon
Based on Mirinda Carfrae’s strength program
This full season ironman package built for Mirinda Carfrae contains three complete programs.
Program 1: Learning great movement through mobility and stability.
Program 2: Introduces strength as a compliment to a heavy training load.
Program 3: Prepares you to be race ready, prioritizing efficiency in the gym during high volume training.
Duration: 8-12 weeks each
More about this program
About Mirinda Carfrae
Mirinda “Rinny” Carfrae is one of triathlon’s most successful athletes with a professional career that spans over 10 years. She has claimed a spot on the Kona podium 7 times, including 3 wins. Rinny is known for her incredible strength on the run and is the current run course record holder (2:50:38) at the Ironman World Championships.