IM Strength Vol. 1-3
Featuring Mirinda Carfrae
This full season ironman package built for Mirinda Carfrae contains three complete programs.
Program 1: Learning great movement through mobility and stability.
Program 2: Introduces strength as a compliment to a heavy training load.
Program 3: Prepares you to be race ready, prioritizing efficiency in the gym during high volume training.
Duration: 8-12 weeks each