Agility, Strength, Plyometrics

Designed to complement In or Off Season programming.  For healthy, injury-free athletes, this program contains 4 workouts meant to add agility, power and speed.

Duration: 8-12 weeks

$99.00

More about this program

Designed to complement In or Off Season programming.  For healthy, injury-free athletes, this program contains 4 workouts meant to add agility, power and speed.

As endurance athletes, risk and reward must be managed well, and for that reason we recommend this program only to non-injured or rehabbing athletes.

Best added in after 4-8 weeks of a foundational strength program.

Duration: 8-12 weeks

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