Agility, Strength, Plyometrics
Designed to complement In or Off Season programming. For healthy, injury-free athletes, this program contains 4 workouts meant to add agility, power and speed.
Duration: 8-12 weeks
$99.00
More about this program
Designed to complement In or Off Season programming. For healthy, injury-free athletes, this program contains 4 workouts meant to add agility, power and speed.
As endurance athletes, risk and reward must be managed well, and for that reason we recommend this program only to non-injured or rehabbing athletes.
Best added in after 4-8 weeks of a foundational strength program.
Duration: 8-12 weeks