6 Week Strength Program Series 1
Utilizing the ECFIT Strength On Demand, “class style” training format, these sessions are designed to be accessible, efficient and transferable to an active sport performance training protocol. Our goal is to make you stronger in your sport! Your measurable outcomes will come in your sport performance, i.e. your speed and/or watts should begin to feel easier, setting the foundation for an uptick in feeling great and gaining speed.
This program is available to add as a training plan, into your Training Peaks Calendar. Search for the ‘ECFIT 6 Week Strength Plan 1‘ in the Training Peaks Store and use the code: ‘6Week1‘ at checkout and the plan will be FREE.
With the purchase of this program you qualify for 30 Days of FREE participation ECFIT Strength On Demand Premium. With Premium your weekly training schedule is loaded directly into your Training Peaks Calendar for you!
Find out more below!
More about this program
I have designed this 6 week mobility and strength building bundle to not only serve to enhance your movement quality but also your overall athleticism and strength.
This program utilizes the ECFIT Strength On Demand, long form video or "class style" training format. Sessions are purposely designed to be accessible, time efficient and highly transferable to an active sport performance training protocol. That means that our goal is to make you stronger in the sport you are passionate about and currently training for. Your measurable outcomes will come in your sport performance. That is, your speed and/or watts should begin to feel easier thus setting the foundation for an uptick in feeling great and gaining speed.
This program is designed to introduce your to the ECFIT Performance Strength - Systems - Science and Tools. When you begin to understand that you don't have to do more, you just have to do the right things we hope that you continue the journey to better health, better movement quality and performance gains with the ECFIT Performance Strength Community.
For your convenience, this program is available to add as a training plan, into your Training Peaks Calendar. Search for the ECFIT 6 Week Strength Plan 1 in the Training Peaks Store and use the code: '6Week1' at checkout and the plan will be FREE.
More about Dr. Stacy Sims
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women’s health and performance.
With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson’s book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health.
Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named:
- One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
- One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
- One of the top four visionaries in the outdoor sports industry (2017) by
- Outside Magazine – Genius Issue.
- One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine
- A regularly featured speaker at professional and academic conferences, including those hosted by US Olympic Committee, High-Performance Sport NZ, and USA Cycling, and is a Senior Research Associate at AUT University.
She resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.
Be sure to check out all the courses Dr. Sims offers via her online programming.