45 Days from Good to Great!
This program started November 9, 2020!
Stay tuned… registration for the next Project starts January 15, 2021
Join a group of people sharing an experience of commitment and focus to find a new level of GREAT!
- 2 LIVE Sessions per week
- 4 LIVE ECFIT Expert Series Guest Lectures with Q and A.
- Includes 45 days of access to ECFIT On Demand Programming
More about this program
Led by ECFIT Coach, Erin Carson, this program will be hosted via your Training Peaks Training Calendar and can sync with an existing coached program or function as a stand alone program. If you don't currently have a Training Peaks Account you can get one for FREE!
Execute a 7 day a week commitment to activities ranging from strength/mobility, swim/bike/run/walk, interval training, meditation, yoga, and Foundation Training. Daily commitments can be as short as 30 minutes and up to 2 hours - you choose to do what you can and mark the session as "completed" when done. Accountability is a thing with this journey and we can communicate throughout the experience.
- Program duration 6 ½ weeks: November 9, 2020 - December 23, 2020.
- 2 LIVE sessions per week - Facebook live on Mondays and Zoom live exclusively for Good to Great registered athletes.
- 4 LIVE ECFIT expert series guest lectures with Q & A.
- Includes 45 days of access to ECFIT OnDemand programming (member and non-member pricing available)