Contains:

2 Everyday tissue release workouts
2 Everyday mobility and pre run warm up workouts
2 Strength workouts that are focused on pure strength to enhance overall athletic ability and hormonal balance.
4 Lift workouts including strength, mobility, agility, stability, and flexibility designed to add light to moderate loading strategies to ensure open hips and appropriate muscle activation to enhance the running motion.

About Parker Stinson

Parker is a professional athlete, 9X All American  at The University of Oregon, and 3X National Junior 10K Champion.  Originally from Austin,, Parker now trains in Boulder to prepare for a spot on Team USA – Tokyo Olympic Games 2020 in the Marathon. This program is based on the work being done in the gym as Parker prepares to run the best marathon of his life.