Workout Equipment List
MOBO Board
Use code ’10ECFIT’ at check out for 10% off.
Optional but a cool tool to have!
ViPR
Use code ‘ECFIT10‘ at check out.
This is one of my favorite tools to use for endurance athletes. Optional but if you choose to purchase one get a 4kg first. Then a 10kg or 12kg as the “heavy” one.
Foam Roller
Foam Rollers come in many shapes and sizes. You should have a short and long foam roller as we sometime use the 3′ version for some specific movements.
Yoga Mat
Any brand.
Stability Ball (aka Swiss Ball)
6 feet and taller: 75cm
Under 6 feet: 65cm
Get a burst resistant one
Box or Step
You can use a staircase for most of these movements
Dumb Bells or Kettle Bells
DB/KB #1 – light: You should be able to do 6-8 lateral shoulder raise with them (5 – 10 lbs.)
DB/KB #2 – moderate: You should feel comfortable pushing these over your head but tire at 15 reps (10-20 lbs.)
DB/KB #3 – heavy: You should tire at 15 reps for a goblet squat using 1 weight. (20 – 50 lbs.)
Cable Machine or Resistance Bands
Long Band #1 – Light: Yellow SPRI Exertube
Long Band #2 – Moderate: Green SPRI Exertube
Long Band #3 – Heavy: Red SPRI Exertube
Long Band #4 – Xheavy: Blue SPRI Exertube
Mini Loop Bands: Light, Moderate, & Heavy
High Bar
This is only used in 2 workouts. You can also substitute a tree branch or monkey bar in the park.
Hex Bar and Weight Plates
This is only used in 3 workouts, however I highly recommend adding this to your home gym line up when you can.