Workout Equipment List
Foam Rollers come in many shapes and sizes. You should have a short and long foam roller as we sometime use the 3′ version for some specific movements.
Stability Ball (aka Swiss Ball)
6 feet and taller: 75cm
Under 6 feet: 65cm
Get a burst resistant one
Box or Step
You can use a staircase for most of these movements
Dumb Bells or Kettle Bells
DB/KB #1 – light: You should be able to do 6-8 lateral shoulder raise with them (5 – 10 lbs.)
DB/KB #2 – moderate: You should feel comfortable pushing these over your head but tire at 15 reps (10-20 lbs.)
DB/KB #3 – heavy: You should tire at 15 reps for a goblet squat using 1 weight. (20 – 50 lbs.)
Cable Machine or Resistance Bands
Long Band #1 – Light: Yellow SPRI Exertube
Long Band #2 – Moderate: Green SPRI Exertube
Long Band #3 – Heavy: Red SPRI Exertube
Long Band #4 – Xheavy: Blue SPRI Exertube
Mini Loop Bands: Light, Moderate, & Heavy
This is only used in 2 workouts. You can also substitute a tree branch or monkey bar in the park.
Hex Bar and Weight Plates
This is only used in 3 workouts, however I highly recommend adding this to your home gym line up when you can.