ECFIT Athletes are getting STRONGER every day! Are you?
Adding a systematic approach to your strength training will help you enhance your posture, build lower body strength, provides numerous hormone and health benefits, and so much more! Postural excellence is paramount to breathing…
Why you should strength train for Triathlon
Training for triathlon is a practice in time management. Finding the time to swim, bike and run as well as lift weights is an ongoing dilemma. Adhering to a well-designed strength program to ensure tissue health, maintain healthy bodyweight, optimize hormone health,...