This program is based on the mobility and strength strategies that I have used to prepare World Champion Triathletes to be prepared to give their very best on race day.

This program includes both short and long form video training sessions. I have included Foundation Training as part of this program because it has proven to be a game changer for the enduring health of the athletes who I have the privilege to work with.

Program Duration: 24 Weeks

Unique Training Sessions:  24 Different Sessions

18 Pro Strength Sessions

         6 Phase 1 – Strength Endurance – Launch

         6 Phase 2 – Pure Strength – Climb

         6 Phase 3 – Strength and Power – Cruise

6 Strength On Demand Foundation Training Sessions

                  Foundation Training Series 1  Episodes 1-6