by Dawna Graham | Aug 3, 2020 | TRAINING
ECFIT Athletes are getting STRONGER every day! Are you? Adding a systematic approach to your strength training will provide the following health benefits, and so much more! Enhance Posture Almost every athlete I interview is interested in running faster with more...
by Dawna Graham | Jul 29, 2020 | TRIATHLON
Why you should strength train for Triathlon Training for triathlon is a practice in time management. Finding the time to swim, bike and run as well as lift weights is an ongoing dilemma. Adhering to a well-designed strength program to ensure tissue health, maintain...
Recent Comments